Cowpeas (blackeyes), immature seeds, frozen, unprepared vs Bananas, raw
Nutrition comparison per 100g
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Cowpeas (blackeyes), immature seeds, frozen, unprepared
7 wins
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Bananas, raw
4 wins
| Nutrient | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 139 kcal | 89 kcal ★ | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 56% more |
| Protein | 8.98 g ★ | 1.09 g | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 724% more |
| Carbs | 25.13 g ★ | 22.84 g | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 10% more |
| Fat | 0.7 g | 0.33 g ★ | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 112% more |
| Fiber | 5 g ★ | 2.6 g | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 92% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 6 mg | 1 mg ★ | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 500% more |
| Calcium | 26 mg ★ | 5 mg | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 420% more |
| Iron | 2.35 mg ★ | 0.26 mg | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 804% more |
| Vitamin C | 4 mg | 8.7 mg ★ | Bananas, raw has 54% more |
| Potassium | 441 mg ★ | 358 mg | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.