Cowpeas (blackeyes), immature seeds, frozen, unprepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cowpeas (blackeyes), immature seeds, frozen, unprepared
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 139 kcal | 130 kcal ★ | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 7% more |
| Protein | 8.98 g ★ | 2.69 g | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 234% more |
| Carbs | 25.13 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 11% more |
| Fat | 0.7 g | 0.28 g ★ | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 150% more |
| Fiber | 5 g ★ | 0.4 g | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 1150% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 6 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 26 mg ★ | 10 mg | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 160% more |
| Iron | 2.35 mg ★ | 0.2 mg | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 1075% more |
| Vitamin C | 4 mg ★ | 0 mg | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 0% more |
| Potassium | 441 mg ★ | 35 mg | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 1160% more |
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Compare whole food groups for a cleaner, averaged breakdown.