Cowpeas (blackeyes), immature seeds, frozen, unprepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cowpeas (blackeyes), immature seeds, frozen, unprepared
9 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 139 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
| Protein | 8.98 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Carbs | 25.13 g ★ | 0 g | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 0% more |
| Fat | 0.7 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Fiber | 5 g ★ | 0 g | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 0% more |
| Sodium | 6 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Calcium | 26 mg ★ | 9 mg | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 189% more |
| Iron | 2.35 mg ★ | 0.71 mg | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 231% more |
| Vitamin C | 4 mg ★ | 0 mg | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 0% more |
| Potassium | 441 mg ★ | 249 mg | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.