Cowpeas (blackeyes), immature seeds, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cowpeas (blackeyes), immature seeds, raw
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Cowpeas (blackeyes), immature seeds, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 44% more |
| Protein | 2.95 g ★ | 2 g | Cowpeas (blackeyes), immature seeds, raw has 48% more |
| Carbs | 18.83 g ★ | 8.53 g | Cowpeas (blackeyes), immature seeds, raw has 121% more |
| Fat | 0.35 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 25% more |
| Sugar | 3 g | 0.66 g ★ | Cowpeas (blackeyes), immature seeds, raw has 355% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 126 mg ★ | 12 mg | Cowpeas (blackeyes), immature seeds, raw has 950% more |
| Iron | 1.1 mg ★ | 0.55 mg | Cowpeas (blackeyes), immature seeds, raw has 100% more |
| Vitamin C | 2.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Potassium | 431 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.