Cowpeas (blackeyes), immature seeds, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Cowpeas (blackeyes), immature seeds, raw
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Cowpeas (blackeyes), immature seeds, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 90 kcal | 89 kcal ★ | Cowpeas (blackeyes), immature seeds, raw has 1% more |
| Protein | 2.95 g ★ | 1.09 g | Cowpeas (blackeyes), immature seeds, raw has 171% more |
| Carbs | 18.83 g | 22.84 g ★ | Bananas, raw has 18% more |
| Fat | 0.35 g | 0.33 g ★ | Cowpeas (blackeyes), immature seeds, raw has 6% more |
| Fiber | 5 g ★ | 2.6 g | Cowpeas (blackeyes), immature seeds, raw has 92% more |
| Sugar | 3 g ★ | 12.23 g | Bananas, raw has 75% more |
| Sodium | 4 mg | 1 mg ★ | Cowpeas (blackeyes), immature seeds, raw has 300% more |
| Calcium | 126 mg ★ | 5 mg | Cowpeas (blackeyes), immature seeds, raw has 2420% more |
| Iron | 1.1 mg ★ | 0.26 mg | Cowpeas (blackeyes), immature seeds, raw has 323% more |
| Vitamin C | 2.5 mg | 8.7 mg ★ | Bananas, raw has 71% more |
| Potassium | 431 mg ★ | 358 mg | Cowpeas (blackeyes), immature seeds, raw has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.