Cowpeas (blackeyes), immature seeds, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cowpeas (blackeyes), immature seeds, raw
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Cowpeas (blackeyes), immature seeds, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Protein | 2.95 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Carbs | 18.83 g ★ | 0 g | Cowpeas (blackeyes), immature seeds, raw has 0% more |
| Fat | 0.35 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Fiber | 5 g ★ | 0 g | Cowpeas (blackeyes), immature seeds, raw has 0% more |
| Sugar | 3 g | 0 g ★ | Cowpeas (blackeyes), immature seeds, raw has 0% more |
| Sodium | 4 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Calcium | 126 mg ★ | 26 mg | Cowpeas (blackeyes), immature seeds, raw has 385% more |
| Iron | 1.1 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Vitamin C | 2.5 mg ★ | 0 mg | Cowpeas (blackeyes), immature seeds, raw has 0% more |
| Potassium | 431 mg ★ | 335 mg | Cowpeas (blackeyes), immature seeds, raw has 29% more |
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