Cowpeas (blackeyes), immature seeds, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cowpeas (blackeyes), immature seeds, raw
5 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Cowpeas (blackeyes), immature seeds, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Protein | 2.95 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Carbs | 18.83 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Fat | 0.35 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fiber | 5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Sugar | 3 g | 0 g ★ | Cowpeas (blackeyes), immature seeds, raw has 0% more |
| Sodium | 4 mg | 2 mg ★ | Cowpeas (blackeyes), immature seeds, raw has 100% more |
| Calcium | 126 mg ★ | 54 mg | Cowpeas (blackeyes), immature seeds, raw has 133% more |
| Iron | 1.1 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Vitamin C | 2.5 mg ★ | 0 mg | Cowpeas (blackeyes), immature seeds, raw has 0% more |
| Potassium | 431 mg ★ | 429 mg | Cowpeas (blackeyes), immature seeds, raw has 0% more |
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