Cowpeas (blackeyes), immature seeds, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cowpeas (blackeyes), immature seeds, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cowpeas (blackeyes), immature seeds, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 31% more |
| Protein | 2.95 g ★ | 2.69 g | Cowpeas (blackeyes), immature seeds, raw has 10% more |
| Carbs | 18.83 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 33% more |
| Fat | 0.35 g | 0.28 g ★ | Cowpeas (blackeyes), immature seeds, raw has 25% more |
| Fiber | 5 g ★ | 0.4 g | Cowpeas (blackeyes), immature seeds, raw has 1150% more |
| Sugar | 3 g | 0.05 g ★ | Cowpeas (blackeyes), immature seeds, raw has 5900% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 126 mg ★ | 10 mg | Cowpeas (blackeyes), immature seeds, raw has 1160% more |
| Iron | 1.1 mg ★ | 0.2 mg | Cowpeas (blackeyes), immature seeds, raw has 450% more |
| Vitamin C | 2.5 mg ★ | 0 mg | Cowpeas (blackeyes), immature seeds, raw has 0% more |
| Potassium | 431 mg ★ | 35 mg | Cowpeas (blackeyes), immature seeds, raw has 1131% more |
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