Cowpeas (blackeyes), immature seeds, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cowpeas (blackeyes), immature seeds, raw
9 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Cowpeas (blackeyes), immature seeds, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Protein | 2.95 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Carbs | 18.83 g ★ | 0 g | Cowpeas (blackeyes), immature seeds, raw has 0% more |
| Fat | 0.35 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Fiber | 5 g ★ | 0 g | Cowpeas (blackeyes), immature seeds, raw has 0% more |
| Sugar | 3 g | 0 g ★ | Cowpeas (blackeyes), immature seeds, raw has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 126 mg ★ | 9 mg | Cowpeas (blackeyes), immature seeds, raw has 1300% more |
| Iron | 1.1 mg ★ | 0.71 mg | Cowpeas (blackeyes), immature seeds, raw has 55% more |
| Vitamin C | 2.5 mg ★ | 0 mg | Cowpeas (blackeyes), immature seeds, raw has 0% more |
| Potassium | 431 mg ★ | 249 mg | Cowpeas (blackeyes), immature seeds, raw has 73% more |
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