Cowpeas, catjang, mature seeds, cooked, boiled, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cowpeas, catjang, mature seeds, cooked, boiled, without salt
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Protein | 8.13 g ★ | 2.69 g | Cowpeas, catjang, mature seeds, cooked, boiled, without salt has 202% more |
| Carbs | 20.32 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 28% more |
| Fat | 0.71 g | 0.28 g ★ | Cowpeas, catjang, mature seeds, cooked, boiled, without salt has 154% more |
| Fiber | 3.6 g ★ | 0.4 g | Cowpeas, catjang, mature seeds, cooked, boiled, without salt has 800% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 19 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Calcium | 26 mg ★ | 10 mg | Cowpeas, catjang, mature seeds, cooked, boiled, without salt has 160% more |
| Iron | 3.05 mg ★ | 0.2 mg | Cowpeas, catjang, mature seeds, cooked, boiled, without salt has 1425% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Cowpeas, catjang, mature seeds, cooked, boiled, without salt has 0% more |
| Potassium | 375 mg ★ | 35 mg | Cowpeas, catjang, mature seeds, cooked, boiled, without salt has 971% more |
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Compare whole food groups for a cleaner, averaged breakdown.