Cowpeas, catjang, mature seeds, cooked, boiled, without salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cowpeas, catjang, mature seeds, cooked, boiled, without salt
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 117 kcal | 114 kcal ★ | Cowpeas, catjang, mature seeds, cooked, boiled, without salt has 3% more |
| Protein | 8.13 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 10% more |
| Carbs | 20.32 g ★ | 19.54 g | Cowpeas, catjang, mature seeds, cooked, boiled, without salt has 4% more |
| Fat | 0.71 g | 0.38 g ★ | Cowpeas, catjang, mature seeds, cooked, boiled, without salt has 87% more |
| Fiber | 3.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 19 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Calcium | 26 mg ★ | 19 mg | Cowpeas, catjang, mature seeds, cooked, boiled, without salt has 37% more |
| Iron | 3.05 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Vitamin C | 0.4 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Potassium | 375 mg ★ | 369 mg | Cowpeas, catjang, mature seeds, cooked, boiled, without salt has 2% more |
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