Cowpeas, catjang, mature seeds, cooked, boiled, without salt vs Spinach, raw
Nutrition comparison per 100g
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Cowpeas, catjang, mature seeds, cooked, boiled, without salt
6 wins
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Spinach, raw
5 wins
| Nutrient | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 117 kcal | 23 kcal ★ | Cowpeas, catjang, mature seeds, cooked, boiled, without salt has 409% more |
| Protein | 8.13 g ★ | 2.86 g | Cowpeas, catjang, mature seeds, cooked, boiled, without salt has 184% more |
| Carbs | 20.32 g ★ | 3.63 g | Cowpeas, catjang, mature seeds, cooked, boiled, without salt has 460% more |
| Fat | 0.71 g | 0.39 g ★ | Cowpeas, catjang, mature seeds, cooked, boiled, without salt has 82% more |
| Fiber | 3.6 g ★ | 2.2 g | Cowpeas, catjang, mature seeds, cooked, boiled, without salt has 64% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 19 mg ★ | 79 mg | Spinach, raw has 76% more |
| Calcium | 26 mg | 99 mg ★ | Spinach, raw has 74% more |
| Iron | 3.05 mg ★ | 2.71 mg | Cowpeas, catjang, mature seeds, cooked, boiled, without salt has 13% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 375 mg | 558 mg ★ | Spinach, raw has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.