Cowpeas, catjang, mature seeds, cooked, boiled, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Cowpeas, catjang, mature seeds, cooked, boiled, without salt
9 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 117 kcal | 61 kcal ★ | Cowpeas, catjang, mature seeds, cooked, boiled, without salt has 92% more |
| Protein | 8.13 g ★ | 3.15 g | Cowpeas, catjang, mature seeds, cooked, boiled, without salt has 158% more |
| Carbs | 20.32 g ★ | 4.8 g | Cowpeas, catjang, mature seeds, cooked, boiled, without salt has 323% more |
| Fat | 0.71 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Fiber | 3.6 g ★ | 0 g | Cowpeas, catjang, mature seeds, cooked, boiled, without salt has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 19 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 56% more |
| Calcium | 26 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Iron | 3.05 mg ★ | 0.03 mg | Cowpeas, catjang, mature seeds, cooked, boiled, without salt has 10067% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Cowpeas, catjang, mature seeds, cooked, boiled, without salt has 0% more |
| Potassium | 375 mg ★ | 132 mg | Cowpeas, catjang, mature seeds, cooked, boiled, without salt has 184% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.