Cowpeas, catjang, mature seeds, cooked, boiled, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cowpeas, catjang, mature seeds, cooked, boiled, without salt
9 wins
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Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Protein | 8.13 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Carbs | 20.32 g ★ | 0 g | Cowpeas, catjang, mature seeds, cooked, boiled, without salt has 0% more |
| Fat | 0.71 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Fiber | 3.6 g ★ | 0 g | Cowpeas, catjang, mature seeds, cooked, boiled, without salt has 0% more |
| Sodium | 19 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Calcium | 26 mg ★ | 9 mg | Cowpeas, catjang, mature seeds, cooked, boiled, without salt has 189% more |
| Iron | 3.05 mg ★ | 0.71 mg | Cowpeas, catjang, mature seeds, cooked, boiled, without salt has 330% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Cowpeas, catjang, mature seeds, cooked, boiled, without salt has 0% more |
| Potassium | 375 mg ★ | 249 mg | Cowpeas, catjang, mature seeds, cooked, boiled, without salt has 51% more |
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