Cowpeas, catjang, mature seeds, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cowpeas, catjang, mature seeds, raw
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Cowpeas, catjang, mature seeds, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 343 kcal | 160 kcal ★ | Cowpeas, catjang, mature seeds, raw has 114% more |
| Protein | 23.85 g ★ | 2 g | Cowpeas, catjang, mature seeds, raw has 1093% more |
| Carbs | 59.64 g ★ | 8.53 g | Cowpeas, catjang, mature seeds, raw has 599% more |
| Fat | 2.07 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 86% more |
| Fiber | 10.7 g ★ | 6.7 g | Cowpeas, catjang, mature seeds, raw has 60% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 58 mg | 7 mg ★ | Cowpeas, catjang, mature seeds, raw has 729% more |
| Calcium | 85 mg ★ | 12 mg | Cowpeas, catjang, mature seeds, raw has 608% more |
| Iron | 9.95 mg ★ | 0.55 mg | Cowpeas, catjang, mature seeds, raw has 1709% more |
| Vitamin C | 1.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 85% more |
| Potassium | 1375 mg ★ | 485 mg | Cowpeas, catjang, mature seeds, raw has 184% more |
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Compare whole food groups for a cleaner, averaged breakdown.