Cowpeas, catjang, mature seeds, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Cowpeas, catjang, mature seeds, raw
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Cowpeas, catjang, mature seeds, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 343 kcal | 89 kcal ★ | Cowpeas, catjang, mature seeds, raw has 285% more |
| Protein | 23.85 g ★ | 1.09 g | Cowpeas, catjang, mature seeds, raw has 2088% more |
| Carbs | 59.64 g ★ | 22.84 g | Cowpeas, catjang, mature seeds, raw has 161% more |
| Fat | 2.07 g | 0.33 g ★ | Cowpeas, catjang, mature seeds, raw has 527% more |
| Fiber | 10.7 g ★ | 2.6 g | Cowpeas, catjang, mature seeds, raw has 312% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 58 mg | 1 mg ★ | Cowpeas, catjang, mature seeds, raw has 5700% more |
| Calcium | 85 mg ★ | 5 mg | Cowpeas, catjang, mature seeds, raw has 1600% more |
| Iron | 9.95 mg ★ | 0.26 mg | Cowpeas, catjang, mature seeds, raw has 3727% more |
| Vitamin C | 1.5 mg | 8.7 mg ★ | Bananas, raw has 83% more |
| Potassium | 1375 mg ★ | 358 mg | Cowpeas, catjang, mature seeds, raw has 284% more |
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