Cowpeas, catjang, mature seeds, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cowpeas, catjang, mature seeds, raw
8 wins
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Oats (Includes foods for USDA's Food Distribution Program)
2 wins
| Nutrient | Cowpeas, catjang, mature seeds, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 343 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
| Protein | 23.85 g ★ | 16.89 g | Cowpeas, catjang, mature seeds, raw has 41% more |
| Carbs | 59.64 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
| Fat | 2.07 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Fiber | 10.7 g ★ | 10.6 g | Cowpeas, catjang, mature seeds, raw has 1% more |
| Sodium | 58 mg | 2 mg ★ | Cowpeas, catjang, mature seeds, raw has 2800% more |
| Calcium | 85 mg ★ | 54 mg | Cowpeas, catjang, mature seeds, raw has 57% more |
| Iron | 9.95 mg ★ | 4.72 mg | Cowpeas, catjang, mature seeds, raw has 111% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Cowpeas, catjang, mature seeds, raw has 0% more |
| Potassium | 1375 mg ★ | 429 mg | Cowpeas, catjang, mature seeds, raw has 221% more |
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