Cowpeas, catjang, mature seeds, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cowpeas, catjang, mature seeds, raw
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Cowpeas, catjang, mature seeds, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 343 kcal | 130 kcal ★ | Cowpeas, catjang, mature seeds, raw has 164% more |
| Protein | 23.85 g ★ | 2.69 g | Cowpeas, catjang, mature seeds, raw has 787% more |
| Carbs | 59.64 g ★ | 28.17 g | Cowpeas, catjang, mature seeds, raw has 112% more |
| Fat | 2.07 g | 0.28 g ★ | Cowpeas, catjang, mature seeds, raw has 639% more |
| Fiber | 10.7 g ★ | 0.4 g | Cowpeas, catjang, mature seeds, raw has 2575% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 58 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Calcium | 85 mg ★ | 10 mg | Cowpeas, catjang, mature seeds, raw has 750% more |
| Iron | 9.95 mg ★ | 0.2 mg | Cowpeas, catjang, mature seeds, raw has 4875% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Cowpeas, catjang, mature seeds, raw has 0% more |
| Potassium | 1375 mg ★ | 35 mg | Cowpeas, catjang, mature seeds, raw has 3829% more |
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