Cowpeas, catjang, mature seeds, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cowpeas, catjang, mature seeds, raw
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Cowpeas, catjang, mature seeds, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 343 kcal | 147 kcal ★ | Cowpeas, catjang, mature seeds, raw has 133% more |
| Protein | 23.85 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Carbs | 59.64 g ★ | 0 g | Cowpeas, catjang, mature seeds, raw has 0% more |
| Fat | 2.07 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 0% more |
| Fiber | 10.7 g ★ | 0 g | Cowpeas, catjang, mature seeds, raw has 0% more |
| Sodium | 58 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Calcium | 85 mg ★ | 9 mg | Cowpeas, catjang, mature seeds, raw has 844% more |
| Iron | 9.95 mg ★ | 0.71 mg | Cowpeas, catjang, mature seeds, raw has 1301% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Cowpeas, catjang, mature seeds, raw has 0% more |
| Potassium | 1375 mg ★ | 249 mg | Cowpeas, catjang, mature seeds, raw has 452% more |
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