Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 52% more |
| Protein | 4.74 g ★ | 2 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 137% more |
| Carbs | 13.63 g ★ | 8.53 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 60% more |
| Fat | 0.55 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 3.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 51% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 293 mg | 7 mg ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 4086% more |
| Calcium | 20 mg ★ | 12 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 67% more |
| Iron | 0.97 mg ★ | 0.55 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 76% more |
| Vitamin C | 2.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 73% more |
| Potassium | 172 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 65% more |
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