Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain vs Bananas, raw
Nutrition comparison per 100g
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
6 wins
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Bananas, raw
5 wins
| Nutrient | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 89 kcal | Bananas, raw has 13% more |
| Protein | 4.74 g ★ | 1.09 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 335% more |
| Carbs | 13.63 g | 22.84 g ★ | Bananas, raw has 40% more |
| Fat | 0.55 g | 0.33 g ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 67% more |
| Fiber | 3.3 g ★ | 2.6 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 27% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 293 mg | 1 mg ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 29200% more |
| Calcium | 20 mg ★ | 5 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 300% more |
| Iron | 0.97 mg ★ | 0.26 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 273% more |
| Vitamin C | 2.7 mg | 8.7 mg ★ | Bananas, raw has 69% more |
| Potassium | 172 mg | 358 mg ★ | Bananas, raw has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.