Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Protein | 4.74 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Carbs | 13.63 g ★ | 0 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 0% more |
| Fat | 0.55 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Fiber | 3.3 g ★ | 0 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 0% more |
| Sodium | 293 mg | 83 mg ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 253% more |
| Calcium | 20 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
| Iron | 0.97 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 0% more |
| Potassium | 172 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.