Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 41% more |
| Protein | 4.74 g ★ | 2.69 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 76% more |
| Carbs | 13.63 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 52% more |
| Fat | 0.55 g | 0.28 g ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 96% more |
| Fiber | 3.3 g ★ | 0.4 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 725% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 293 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 23% more |
| Calcium | 20 mg ★ | 10 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 100% more |
| Iron | 0.97 mg ★ | 0.2 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 385% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 0% more |
| Potassium | 172 mg ★ | 35 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 391% more |
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