Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Protein | 4.74 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Carbs | 13.63 g ★ | 0 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 0% more |
| Fat | 0.55 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
| Fiber | 3.3 g ★ | 0 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 0% more |
| Sodium | 293 mg | 99 mg ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 196% more |
| Calcium | 20 mg ★ | 9 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 122% more |
| Iron | 0.97 mg ★ | 0.71 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 37% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 0% more |
| Potassium | 172 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.