Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Protein | 2.74 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Carbs | 16.53 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Fat | 1.6 g | 0.38 g ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 321% more |
| Fiber | 3.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 350 mg | 238 mg ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 47% more |
| Calcium | 17 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Iron | 1.42 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 178 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
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