Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 83 kcal | 61 kcal ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 36% more |
| Protein | 2.74 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 13% more |
| Carbs | 16.53 g ★ | 4.8 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 244% more |
| Fat | 1.6 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 51% more |
| Fiber | 3.3 g ★ | 0 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 350 mg | 43 mg ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 714% more |
| Calcium | 17 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Iron | 1.42 mg ★ | 0.03 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 4633% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 0% more |
| Potassium | 178 mg ★ | 132 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.