Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork vs Nuts, almonds
Nutrition comparison per 100g
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
4 wins
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Nuts, almonds
7 wins
| Nutrient | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 579 kcal | Nuts, almonds has 86% more |
| Protein | 2.74 g | 21.15 g ★ | Nuts, almonds has 87% more |
| Carbs | 16.53 g | 21.55 g ★ | Nuts, almonds has 23% more |
| Fat | 1.6 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 3.3 g | 12.5 g ★ | Nuts, almonds has 74% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 350 mg | 1 mg ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 34900% more |
| Calcium | 17 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 1.42 mg | 3.71 mg ★ | Nuts, almonds has 62% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 0% more |
| Potassium | 178 mg | 733 mg ★ | Nuts, almonds has 76% more |
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