Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork vs Quinoa, cooked
Nutrition comparison per 100g
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 120 kcal | Quinoa, cooked has 31% more |
| Protein | 2.74 g | 4.4 g ★ | Quinoa, cooked has 38% more |
| Carbs | 16.53 g | 21.3 g ★ | Quinoa, cooked has 22% more |
| Fat | 1.6 g ★ | 1.92 g | Quinoa, cooked has 17% more |
| Fiber | 3.3 g ★ | 2.8 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 18% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 350 mg | 7 mg ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 4900% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 1.42 mg | 1.49 mg ★ | Quinoa, cooked has 5% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 0% more |
| Potassium | 178 mg ★ | 172 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 3% more |
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