Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork vs Spinach, raw
Nutrition comparison per 100g
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
3 wins
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Spinach, raw
8 wins
| Nutrient | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 83 kcal | 23 kcal ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 261% more |
| Protein | 2.74 g | 2.86 g ★ | Spinach, raw has 4% more |
| Carbs | 16.53 g ★ | 3.63 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 355% more |
| Fat | 1.6 g | 0.39 g ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 310% more |
| Fiber | 3.3 g ★ | 2.2 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 50% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 350 mg | 79 mg ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 343% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 1.42 mg | 2.71 mg ★ | Spinach, raw has 48% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 178 mg | 558 mg ★ | Spinach, raw has 68% more |
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