Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
| Protein | 2.74 g ★ | 2.01 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 36% more |
| Carbs | 16.53 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 20% more |
| Fat | 1.6 g | 0.15 g ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 967% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 350 mg | 36 mg ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 872% more |
| Calcium | 17 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Iron | 1.42 mg ★ | 0.69 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 106% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 178 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
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