Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 116 kcal | 61 kcal ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt has 90% more |
| Protein | 7.73 g ★ | 3.15 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt has 145% more |
| Carbs | 20.76 g ★ | 4.8 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt has 333% more |
| Fat | 0.53 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Fiber | 6.5 g ★ | 0 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt has 0% more |
| Sugar | 3.3 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 35% more |
| Sodium | 240 mg | 43 mg ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt has 458% more |
| Calcium | 24 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Iron | 2.51 mg ★ | 0.03 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt has 8267% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 278 mg ★ | 132 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt has 111% more |
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