Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt vs Quinoa, cooked
Nutrition comparison per 100g
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 120 kcal | Quinoa, cooked has 3% more |
| Protein | 7.73 g ★ | 4.4 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt has 76% more |
| Carbs | 20.76 g | 21.3 g ★ | Quinoa, cooked has 3% more |
| Fat | 0.53 g ★ | 1.92 g | Quinoa, cooked has 72% more |
| Fiber | 6.5 g ★ | 2.8 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt has 132% more |
| Sugar | 3.3 g | 0.87 g ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt has 279% more |
| Sodium | 240 mg | 7 mg ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt has 3329% more |
| Calcium | 24 mg ★ | 17 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt has 41% more |
| Iron | 2.51 mg ★ | 1.49 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt has 68% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 278 mg ★ | 172 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt has 62% more |
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