Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 336 kcal | 160 kcal ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 110% more |
| Protein | 23.52 g ★ | 2 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 1076% more |
| Carbs | 60.03 g ★ | 8.53 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 604% more |
| Fat | 1.26 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 91% more |
| Fiber | 10.6 g ★ | 6.7 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 58% more |
| Sugar | 6.9 g | 0.66 g ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 945% more |
| Sodium | 16 mg | 7 mg ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 129% more |
| Calcium | 110 mg ★ | 12 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 817% more |
| Iron | 8.27 mg ★ | 0.55 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 1404% more |
| Vitamin C | 1.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 85% more |
| Potassium | 1112 mg ★ | 485 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 129% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.