Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw vs Bananas, raw
Nutrition comparison per 100g
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
7 wins
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Bananas, raw
4 wins
| Nutrient | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 336 kcal | 89 kcal ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 278% more |
| Protein | 23.52 g ★ | 1.09 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 2058% more |
| Carbs | 60.03 g ★ | 22.84 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 163% more |
| Fat | 1.26 g | 0.33 g ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 282% more |
| Fiber | 10.6 g ★ | 2.6 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 308% more |
| Sugar | 6.9 g ★ | 12.23 g | Bananas, raw has 44% more |
| Sodium | 16 mg | 1 mg ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 1500% more |
| Calcium | 110 mg ★ | 5 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 2100% more |
| Iron | 8.27 mg ★ | 0.26 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 3081% more |
| Vitamin C | 1.5 mg | 8.7 mg ★ | Bananas, raw has 83% more |
| Potassium | 1112 mg ★ | 358 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 211% more |
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