Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 336 kcal | 246 kcal ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 37% more |
| Protein | 23.52 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 2% more |
| Carbs | 60.03 g ★ | 0 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 0% more |
| Fat | 1.26 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Fiber | 10.6 g ★ | 0 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 0% more |
| Sugar | 6.9 g | 0 g ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 0% more |
| Sodium | 16 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Calcium | 110 mg ★ | 26 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 323% more |
| Iron | 8.27 mg ★ | 2.59 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 219% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 0% more |
| Potassium | 1112 mg ★ | 335 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 232% more |
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