Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
8 wins
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Oats (Includes foods for USDA's Food Distribution Program)
3 wins
| Nutrient | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 336 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
| Protein | 23.52 g ★ | 16.89 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 39% more |
| Carbs | 60.03 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
| Fat | 1.26 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Fiber | 10.6 g ★ | 10.6 g | Equal |
| Sugar | 6.9 g | 0 g ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 0% more |
| Sodium | 16 mg | 2 mg ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 700% more |
| Calcium | 110 mg ★ | 54 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 104% more |
| Iron | 8.27 mg ★ | 4.72 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 75% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 0% more |
| Potassium | 1112 mg ★ | 429 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 159% more |
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