Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 336 kcal | 130 kcal ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 158% more |
| Protein | 23.52 g ★ | 2.69 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 774% more |
| Carbs | 60.03 g ★ | 28.17 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 113% more |
| Fat | 1.26 g | 0.28 g ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 350% more |
| Fiber | 10.6 g ★ | 0.4 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 2550% more |
| Sugar | 6.9 g | 0.05 g ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 13700% more |
| Sodium | 16 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 110 mg ★ | 10 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 1000% more |
| Iron | 8.27 mg ★ | 0.2 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 4035% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 0% more |
| Potassium | 1112 mg ★ | 35 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 3077% more |
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