Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 336 kcal | 147 kcal ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 129% more |
| Protein | 23.52 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Carbs | 60.03 g ★ | 0 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 0% more |
| Fat | 1.26 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Fiber | 10.6 g ★ | 0 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 0% more |
| Sugar | 6.9 g | 0 g ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 0% more |
| Sodium | 16 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Calcium | 110 mg ★ | 9 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 1122% more |
| Iron | 8.27 mg ★ | 0.71 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 1065% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 0% more |
| Potassium | 1112 mg ★ | 249 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 347% more |
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Compare whole food groups for a cleaner, averaged breakdown.