Cowpeas, leafy tips, cooked, boiled, drained, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cowpeas, leafy tips, cooked, boiled, drained, with salt
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Protein | 4.67 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Carbs | 2.8 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Fat | 0.1 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 242 mg | 238 mg ★ | Cowpeas, leafy tips, cooked, boiled, drained, with salt has 2% more |
| Calcium | 69 mg ★ | 19 mg | Cowpeas, leafy tips, cooked, boiled, drained, with salt has 263% more |
| Iron | 1.09 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Vitamin C | 18.4 mg ★ | 1.5 mg | Cowpeas, leafy tips, cooked, boiled, drained, with salt has 1127% more |
| Potassium | 351 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
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