Cowpeas, leafy tips, cooked, boiled, drained, with salt vs Nuts, almonds
Nutrition comparison per 100g
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Cowpeas, leafy tips, cooked, boiled, drained, with salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 579 kcal | Nuts, almonds has 96% more |
| Protein | 4.67 g | 21.15 g ★ | Nuts, almonds has 78% more |
| Carbs | 2.8 g | 21.55 g ★ | Nuts, almonds has 87% more |
| Fat | 0.1 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 242 mg | 1 mg ★ | Cowpeas, leafy tips, cooked, boiled, drained, with salt has 24100% more |
| Calcium | 69 mg | 269 mg ★ | Nuts, almonds has 74% more |
| Iron | 1.09 mg | 3.71 mg ★ | Nuts, almonds has 71% more |
| Vitamin C | 18.4 mg ★ | 0 mg | Cowpeas, leafy tips, cooked, boiled, drained, with salt has 0% more |
| Potassium | 351 mg | 733 mg ★ | Nuts, almonds has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.