Cowpeas, leafy tips, cooked, boiled, drained, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cowpeas, leafy tips, cooked, boiled, drained, with salt
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Protein | 4.67 g ★ | 2.01 g | Cowpeas, leafy tips, cooked, boiled, drained, with salt has 132% more |
| Carbs | 2.8 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Fat | 0.1 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 242 mg | 36 mg ★ | Cowpeas, leafy tips, cooked, boiled, drained, with salt has 572% more |
| Calcium | 69 mg ★ | 38 mg | Cowpeas, leafy tips, cooked, boiled, drained, with salt has 82% more |
| Iron | 1.09 mg ★ | 0.69 mg | Cowpeas, leafy tips, cooked, boiled, drained, with salt has 58% more |
| Vitamin C | 18.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
| Potassium | 351 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.