Cowpeas, leafy tips, cooked, boiled, drained, without salt vs Spinach, raw
Nutrition comparison per 100g
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Cowpeas, leafy tips, cooked, boiled, drained, without salt
5 wins
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Spinach, raw
6 wins
| Nutrient | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 23 kcal | Spinach, raw has 4% more |
| Protein | 4.67 g ★ | 2.86 g | Cowpeas, leafy tips, cooked, boiled, drained, without salt has 63% more |
| Carbs | 2.8 g | 3.63 g ★ | Spinach, raw has 23% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 6 mg ★ | 79 mg | Spinach, raw has 92% more |
| Calcium | 69 mg | 99 mg ★ | Spinach, raw has 30% more |
| Iron | 1.09 mg | 2.71 mg ★ | Spinach, raw has 60% more |
| Vitamin C | 18.4 mg | 28.1 mg ★ | Spinach, raw has 35% more |
| Potassium | 351 mg | 558 mg ★ | Spinach, raw has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.