Cowpeas, leafy tips, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cowpeas, leafy tips, raw
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Cowpeas, leafy tips, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Protein | 4.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Carbs | 4.82 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Fat | 0.25 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 7 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 63 mg ★ | 19 mg | Cowpeas, leafy tips, raw has 232% more |
| Iron | 1.92 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Vitamin C | 36 mg ★ | 1.5 mg | Cowpeas, leafy tips, raw has 2300% more |
| Potassium | 455 mg ★ | 369 mg | Cowpeas, leafy tips, raw has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.