Cowpeas, leafy tips, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cowpeas, leafy tips, raw
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
1 wins
| Nutrient | Cowpeas, leafy tips, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 52% more |
| Protein | 4.1 g ★ | 3.15 g | Cowpeas, leafy tips, raw has 30% more |
| Carbs | 4.82 g ★ | 4.8 g | Cowpeas, leafy tips, raw has 0% more |
| Fat | 0.25 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 7 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Calcium | 63 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 44% more |
| Iron | 1.92 mg ★ | 0.03 mg | Cowpeas, leafy tips, raw has 6300% more |
| Vitamin C | 36 mg ★ | 0 mg | Cowpeas, leafy tips, raw has 0% more |
| Potassium | 455 mg ★ | 132 mg | Cowpeas, leafy tips, raw has 245% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.