Cowpeas, leafy tips, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cowpeas, leafy tips, raw
8 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Cowpeas, leafy tips, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 120 kcal | Quinoa, cooked has 76% more |
| Protein | 4.1 g | 4.4 g ★ | Quinoa, cooked has 7% more |
| Carbs | 4.82 g | 21.3 g ★ | Quinoa, cooked has 77% more |
| Fat | 0.25 g ★ | 1.92 g | Quinoa, cooked has 87% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 63 mg ★ | 17 mg | Cowpeas, leafy tips, raw has 271% more |
| Iron | 1.92 mg ★ | 1.49 mg | Cowpeas, leafy tips, raw has 29% more |
| Vitamin C | 36 mg ★ | 0 mg | Cowpeas, leafy tips, raw has 0% more |
| Potassium | 455 mg ★ | 172 mg | Cowpeas, leafy tips, raw has 165% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.