Cowpeas, leafy tips, raw vs Spinach, raw
Nutrition comparison per 100g
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Cowpeas, leafy tips, raw
6 wins
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Spinach, raw
5 wins
| Nutrient | Cowpeas, leafy tips, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 29 kcal | 23 kcal ★ | Cowpeas, leafy tips, raw has 26% more |
| Protein | 4.1 g ★ | 2.86 g | Cowpeas, leafy tips, raw has 43% more |
| Carbs | 4.82 g ★ | 3.63 g | Cowpeas, leafy tips, raw has 33% more |
| Fat | 0.25 g ★ | 0.39 g | Spinach, raw has 36% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 7 mg ★ | 79 mg | Spinach, raw has 91% more |
| Calcium | 63 mg | 99 mg ★ | Spinach, raw has 36% more |
| Iron | 1.92 mg | 2.71 mg ★ | Spinach, raw has 29% more |
| Vitamin C | 36 mg ★ | 28.1 mg | Cowpeas, leafy tips, raw has 28% more |
| Potassium | 455 mg | 558 mg ★ | Spinach, raw has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.