Cowpeas, leafy tips, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cowpeas, leafy tips, raw
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Cowpeas, leafy tips, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Protein | 4.1 g ★ | 2.01 g | Cowpeas, leafy tips, raw has 104% more |
| Carbs | 4.82 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
| Fat | 0.25 g | 0.15 g ★ | Cowpeas, leafy tips, raw has 67% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 7 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Calcium | 63 mg ★ | 38 mg | Cowpeas, leafy tips, raw has 66% more |
| Iron | 1.92 mg ★ | 0.69 mg | Cowpeas, leafy tips, raw has 178% more |
| Vitamin C | 36 mg ★ | 19.6 mg | Cowpeas, leafy tips, raw has 84% more |
| Potassium | 455 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.