Cowpeas, young pods with seeds, cooked, boiled, drained, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 44% more |
| Protein | 2.6 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 17% more |
| Carbs | 7 g ★ | 4.8 g | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt has 46% more |
| Fat | 0.3 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 239 mg | 43 mg ★ | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt has 456% more |
| Calcium | 55 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 51% more |
| Iron | 0.7 mg ★ | 0.03 mg | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt has 2233% more |
| Vitamin C | 17 mg ★ | 0 mg | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt has 0% more |
| Potassium | 196 mg ★ | 132 mg | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.