Cowpeas, young pods with seeds, cooked, boiled, drained, without salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 89 kcal | Bananas, raw has 62% more |
| Protein | 2.6 g ★ | 1.09 g | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt has 139% more |
| Carbs | 7 g | 22.84 g ★ | Bananas, raw has 69% more |
| Fat | 0.3 g ★ | 0.33 g | Bananas, raw has 9% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 3 mg | 1 mg ★ | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt has 200% more |
| Calcium | 55 mg ★ | 5 mg | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt has 1000% more |
| Iron | 0.7 mg ★ | 0.26 mg | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt has 169% more |
| Vitamin C | 17 mg ★ | 8.7 mg | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt has 95% more |
| Potassium | 196 mg | 358 mg ★ | Bananas, raw has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.