Cowpeas, young pods with seeds, cooked, boiled, drained, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Protein | 2.6 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 3% more |
| Carbs | 7 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Fat | 0.3 g | 0.28 g ★ | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt has 7% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 3 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 55 mg ★ | 10 mg | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt has 450% more |
| Iron | 0.7 mg ★ | 0.2 mg | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt has 250% more |
| Vitamin C | 17 mg ★ | 0 mg | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt has 0% more |
| Potassium | 196 mg ★ | 35 mg | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt has 460% more |
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Compare whole food groups for a cleaner, averaged breakdown.